Slings and shoulder supports are good devices for minor shoulder strains. Learn how to use shoulder supports and stay fit in this sports medicine how to video. Another good suggestions for injured shoulders offered by our host includes getting lots of rest.
Use a sling
Buy the right size
Keep elbow locked
About this Author
Mike Vera is an athletic trainer the Roger Clemens Institute at Memorial Hermann Hospital. The Clemens Institute is the largest, most comprehensive medically based sports program in the Southwest.