Minor lower back injuries can occur during many physical activities. This is why it is important to use lumbar support to prevent and treat back injuries. Learn how to treat lower back injuries and stay fit in this sports medicine how-to video.
Take Action
Stretching can help relieve pain
Lumbar support devices work well
Use caution when tightening
Adjust lumbar support
About this Author
Mike Vera is an athletic trainer the Roger Clemens Institute at Memorial Hermann Hospital. The Clemens Institute is the largest, most comprehensive medically based sports program in the Southwest.
Want to master Microsoft Excel and take your work-from-home job prospects to the next level? Jump-start your career with our Premium A-to-Z Microsoft Excel Training Bundle from the new Gadget Hacks Shop and get lifetime access to more than 40 hours of Basic to Advanced instruction on functions, formula, tools, and more.
Be the First to Comment
Share Your Thoughts