The more you move and exercise, the more you put yourself at risk for getting injured. And if you're a runner or athelete who's on your feet a lot, you've probably had a sprained ankle or two. Treat this common and really sucky injury by checking out this video.
You'll learn that to recover as fast as possible you'll have to apply ice immediately and keep your extremeties elevated above your heart.
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5 Natural Ways to Remove a Crick in Your Neck
How To:
Understand the Process of Inflammation
How To:
Draw blood with a butterfly needle
How To:
Draw venous blood samples from the antecubital veins
How To:
Do a urinary catheterization procedure on a male
How To:
Draw blood with three different phlebotomy techniques
Health Alert:
You're Taking a Crap Wrong! This Is How You Poop Properly
How To:
Insert a Foley catheter in a woman
How To:
Tape an ankle to prevent an injury in basketball
How To:
Insert a Foley catheter in a male
How To:
Intubate a patient (endotracheal intubation procedure)
How To:
Collect blood with the BD Vacutainer Eclipse Needle
How To:
Listen for breath sounds through chest auscultation
How To:
Remove a Femoral Arterial/Venous Sheath in Nursing
How To:
Draw blood from a vein in the antecubital fossa
How To:
Perform a testicular self exam
How To:
Remove scabs after a hair transplant a comb
How To:
Listen for breath sounds through back auscultation
How To:
Practice deep dermal suturing for surgery
How To:
Discontinue a nasogastric tube in nursing
1 Comment
Awesome video Russ, very helpful
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