The more you move and exercise, the more you put yourself at risk for getting injured. And if you're a runner or athelete who's on your feet a lot, you've probably had a sprained ankle or two. Treat this common and really sucky injury by checking out this video.
You'll learn that to recover as fast as possible you'll have to apply ice immediately and keep your extremeties elevated above your heart.
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1 Comment
Awesome video Russ, very helpful
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