The more you move and exercise, the more you put yourself at risk for getting injured. And if you're a runner or athelete who's on your feet a lot, you've probably had a sprained ankle or two. Treat this common and really sucky injury by checking out this video.
You'll learn that to recover as fast as possible you'll have to apply ice immediately and keep your extremeties elevated above your heart.
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Health Alert:
You're Taking a Crap Wrong! This Is How You Poop Properly
How To:
Understand the Process of Inflammation
How To:
Use and Set Up a Baxter Infusion Pump in Nursing
How To:
Insert a urinary catheter into a male patient
How To:
Remove a Femoral Arterial/Venous Sheath in Nursing
How To:
Begin a subcuticular or intradermal suture
How To:
5 Natural Ways to Remove a Crick in Your Neck
How To:
Perform a testicular self exam
How To:
Insert a Foley catheter in a woman
How To:
Hold and Use Surgical Forceps, Scalpels and Suturing Needles
How To:
Tell whether someone you know has Munchausen syndrome
News:
Human Dissection Illustrated in Anatomical Pop-Up Books
How To:
Treat vaginal fibroids
How To:
Apply a volar slab cast on a forearm ulnar
How To:
Treat your sinuses or sinusitis with Dr. Oz
How To:
Use a body powered prosthetic hook for arm amputees
How To:
Change hook bands for prosthetic maintenance
How To:
Draw blood with three different phlebotomy techniques
How To:
Perform a HEENT exam (head, ears, eyes, nose & throat)
How To:
Draw venous blood samples from the antecubital veins
1 Comment
Awesome video Russ, very helpful
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