The more you move and exercise, the more you put yourself at risk for getting injured. And if you're a runner or athelete who's on your feet a lot, you've probably had a sprained ankle or two. Treat this common and really sucky injury by checking out this video.
You'll learn that to recover as fast as possible you'll have to apply ice immediately and keep your extremeties elevated above your heart.
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5 Natural Ways to Remove a Crick in Your Neck
How To:
Draw blood with three different phlebotomy techniques
How To:
Hold and Use Surgical Forceps, Scalpels and Suturing Needles
How To:
Insert a urinary catheter into a male patient
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How To:
Insert a Foley catheter in a woman
How To:
Draw venous blood samples from the antecubital veins
How To:
Insert a Foley catheter in a male
How To:
Collect blood with the BD Vacutainer Eclipse Needle
How To:
Give a female perineal wash
How To:
Set up an Alaris infusion pump in nursing
How To:
Perform a general chest exam on a patient
How To:
Perform a basic abdominal examination
How To:
Use a body powered prosthetic hook for arm amputees
How To:
Check for chest expansion with a clinical exam
How To:
Prepare a peripheral blood smear and microhematocrit
How To:
Transfer patients into beds using a trapeze in nursing
How To:
Perform a breast self examination to check for lumps
How To:
Use proper draping techniques during a gynecology exam
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Know if your toe is broken
1 Comment
Awesome video Russ, very helpful
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