If you suffer heel bruising you might want to consider using heel pads. Using heel cups and pads for rehab and treatment may aid recovery. Learn how to treat sports injuries in this how-to video on health and rehab.
Take Action
Check the wear of the shoe
Use heel pad inserts
Put pads in both shoes
About this Author
Mike Vera is an athletic trainer the Roger Clemens Institute at Memorial Hermann Hospital. The Clemens Institute is the largest, most comprehensive medically based sports program in the Southwest.
It’s Black Friday week on WonderHowTo! Don’t miss out on all of the big sales in the Gadget Hacks and Null Byte shops. And if you’ve been wanting to take some classes without going into debt, check out our best deals on online courses for a variety of skill sets. Don’t miss out on these huge discounts:
See Gadget Hacks’s top 10 BF sales on online courses (up to 99% off) >
See Null Byte’s top 13 BF sales on online courses (up to 99% off) >
Be the First to Comment
Share Your Thoughts