How To: Properly tape an ankle

How to Properly tape an ankle

In this how-to video, you will learn how to properly tape an ankle. This is important if you have trouble with your ankle turning. First, spray some pre-tape on the foot. Put on some Pro Wrap so that the tape does not tear the hair on your legs. Put some heel and lace pads on so that the friction of putting on a shoe does not cause blistering. Put in about two to three anchors. Do not use zinc oxide tape around the muscle, so place it under the muscle. Now, start the tape on the inside of the ankle and pull it vertical tightly. Do this for the other side. Tape around the heel. This will allow the ankle to have a limited amount of play. By viewing this video, you will learn how to tape an ankle in case you are encountering problems with it.