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How to Perform a breast self examination to check for lumps

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Performing a breast self-exam is important to every woman. Watch this video to learn the simple steps involved in checking for monthly changes in your breast.

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Perform a breast self examination to check for lumps

Click through to watch this video on intelihealth.com

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www.intelihealth.com

Apple's iOS 26 and iPadOS 26 updates are packed with new features, and you can try them before almost everyone else. First, check Gadget Hacks' list of supported iPhone and iPad models, then follow the step-by-step guide to install the iOS/iPadOS 26 beta — no paid developer account required.

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