How To: Perform a basket weave ankle taping

Perform a basket weave ankle taping

Dave Watkins from the Wakefield Sports Clinic demonstrates how to perform a specific type of ankle taping. This basket weave taping is very common for people who have previous ankle injuries. This taping technique provides great support for all athletes. The taping is done by taking two strips, one little and one larger. Pull the tape from the outside of the ankle all the way across to the inside of the foot going underneath the foot. Next take straight strips and tape them from the base of the foot all the way up into the calf of the athlete. Follow these taping instructions to prevent future injuries!

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