Getting your period is an exciting milestone, but it can also be kind of scary. Don't freak out—here's what you need to know. Learn how to deal with getting your period for the first time. You will need basic knowledge of the female body, some thin maxi pads, pantiliners, or tampons, and an extra pair of underwear.
How To:
Perform a testicular self exam
How To:
Use proper draping techniques during a gynecology exam
How To:
Insert a Foley catheter in a woman
How To:
5 Natural Ways to Remove a Crick in Your Neck
Health Alert:
You're Taking a Crap Wrong! This Is How You Poop Properly
How To:
Catheterize a female and male with a Foley catheter
How To:
Discontinue a saline lock in nursing
How To:
Give a female perineal wash
How To:
Give a testicular self exam
How To:
Discontinue an IV line in nursing
How To:
Do a partner self breast exam
How To:
Conduct a closed suction procedure
How To:
Test and check yourself for testicular cancer
How To:
Perform a HEENT exam (head, ears, eyes, nose & throat)
How To:
Insert a urinary catheter into a male patient
How To:
Insert a Foley catheter in a male
How To:
Draw blood with three different phlebotomy techniques
How To:
Hold and Use Surgical Forceps, Scalpels and Suturing Needles
How To:
Tape an ankle to prevent an injury in basketball
How To:
Understand the Process of Inflammation
How To:
Perform a testicular self exam
How To:
Use proper draping techniques during a gynecology exam
How To:
Insert a Foley catheter in a woman
How To:
5 Natural Ways to Remove a Crick in Your Neck
Health Alert:
You're Taking a Crap Wrong! This Is How You Poop Properly
How To:
Catheterize a female and male with a Foley catheter
How To:
Discontinue a saline lock in nursing
How To:
Give a female perineal wash
How To:
Give a testicular self exam
How To:
Discontinue an IV line in nursing
How To:
Do a partner self breast exam
How To:
Conduct a closed suction procedure
How To:
Test and check yourself for testicular cancer
How To:
Perform a HEENT exam (head, ears, eyes, nose & throat)
How To:
Insert a urinary catheter into a male patient
How To:
Insert a Foley catheter in a male
How To:
Draw blood with three different phlebotomy techniques
How To:
Hold and Use Surgical Forceps, Scalpels and Suturing Needles
How To:
Understand the Process of Inflammation
How To:
Tape an ankle to prevent an injury in basketball
3 Comments
Wear 2 pairs of underwear, one a high rise brief, and the other a high rise boy leg.
I bought Adira Period Panties for my daughter & it keeps her comfortable all day long . It supports sanitary napkin from crumpling & shifting. Best part is that they're 100% Stain free & leak proof.
Periods always reduced the confidence in me, specially since I am physically weak and worried about stains on those days.. Worrying about stains is my past issue now, after I have started using Adira period panties. I would recommend all my girlfriends to use them. We are all happy now :)
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